Are You Keeping Your Brain Healthy?

Olivia
7 min readNov 19, 2020

What science tells us about brain health and what we can do now

Photo by Olav Ahrens Røtne on Unsplash

We all know that the brain is one of the most complicated features of the human body. Yet, we seem to spend so much time and effort improving the rest of our body but not paying enough attention to our brain.

In this article, we will cover the following about our brain:

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Olivia
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Practical optimist. Rational dreamer. Work, Read, Write, Run, Eat, Sleep.